Dr. Ray L. Winstead
Professor of Biology (retired), Indiana University of Pennsylvania

ADDENDUM to Vital Signs Tracking:

Track Blood Glucose (Sugar) and Pain Levels

Three Readings A Day for One Month

For Tracking Blood Pressure, Pulse Rate (Heart Rate), Pulse Pressure, Body Temperature, and Respiratory Rate (Breathing Rate) - and further detailed instructions see

https://raywinstead.com/bp/

Record and automatically graph your own blood glucose (sugar) levels, as well as pain levels, using the Excel spreadsheet template linked below.

Download Blood Glucose and Pain Tracker Form For Your Own Data Entry

Download This Made-up Example

Just download the Data Entry form from the link above. Then enter your data at the default "Data Sheet" tab. Then click on the tabs at the bottom to show the automatic graphs.

The Vital Signs Tracker Forms will open in "Protected View," so you will need to click the button "Enable Editing" to enter your own data.  (You are also encouraged to download the example.)

Downloads are free for personal use but may not be sold.*

Check out

 Lifestyle Recommendations for Long Term Health by Dr. Andrew C. Browe

 

Also check out Dr. Winstead's little Statistics Handbooklet:



The Intuitive Statististics Handbooklet
of Standard Deviation, Variance, et Cetera

Ray L. Winstead, Author

Back to Dr. Winstead's Homepage

Current Percentage Metric Time is
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Send comments to Dr. Ray L. Winstead
rw ( at ) raywinstead ( dot ) com

* All Vital Signs Tracking Websites and spreadsheets © 2011-2021 Ray L. Winstead.
Downloads are free for personal use but may not be sold.

Be aware that U.S. federal laws, as well as international laws, give copyright owners intellectual property rights. For example, if you own copyrighted work, no one else can use your work without your permission as long as you are alive, plus an additional 95 years. If you use copyrighted material or images owned by a legal copyright owner, you will have to pay him (me) civil damages. If you use someone else's copyrighted material and commercially profit from that use, you will have to pay monetary damages, plus any monetary gain, to the copyright owner (me - RLW) as restitution.